Tag: mental health
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Pro-Minded: Why Getting Present is an Athlete’s Advantage.
Athletes who can direct themselves into the present moment and focus on the advantages they are already equipped with are better able to adapt, react, and seize opportunities, even during the most challenging times.
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Simone Biles: Nothing But Strength
Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
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Exercise and Panic Attacks.
Exercise is the remedy for almost everything including relieving mental health concerns but, what if exercise is triggering mental health concerns?
The Athlete Mind 