Step Inside The Athlete Mind

Mental Health and Mental Performance of Athletes

Blogs written by a sports therapist to better understand the athlete mind .

A.M. Insider

For only $10.00 a month you will get full access to weekly content with tips, exercises and information straight from Mental Performance and Sports Therapist Cortnee White.

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Recent Blogs


Pro-Minded: Why Getting Present is an Athlete’s Advantage.


weight lifting

When we struggle we start moving away from the things that make us great. Our attitude changes, our thoughts, our body language, and even our mechanics.

Cortnee White, LPC

My passion is helping athletes find their way back to that love or leaving the sport they once loved. Providing support, knowledge, and a place to talk about things without any judgment. That their well-being is more important than what the scoreboard says.

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