Tag: gymnastics
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Mental Blocks: The Freeze Response
Often tumblers who are experiencing a block will say I feel stuck or my brain and body just freeze up. What most don’t know is there is an actual freeze response going on.
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Simone Biles: Nothing But Strength
Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
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Mental Blocks in Gymnasts.
A mental block is the inability to perform a skill that an athlete previously performed with no problems.
The Athlete Mind 