Tag: athlete stress
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Mental Blocks: The Freeze Response
Often tumblers who are experiencing a block will say I feel stuck or my brain and body just freeze up. What most don’t know is there is an actual freeze response going on.
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College Athletes: The Stress You Carry
The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.
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How Do I Talk To My Athlete About Therapy?
Talking to your teen about sports therapy can be really hard, here are some tips.
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Challenge The Challenger
Are you up for a challenge? Ready to compete? Willing to do what it takes to win? I hope so because this challenger is the toughest one you might ever meet…
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Athlete Mindfulness: 3 Tips To Get You Started
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
The Athlete Mind 