Category: Mental Performance
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Olympic Preparation: The Performance Algorithm
With the approaching Olympics, I’d like to introduce a concept I employ to assist my athletes in achieving their optimal performance state. Elite athletes are often perceived as individuals who experience minimal emotions, harbor no fears, and exude unwavering self-confidence. While this holds true for certain athletes, it’s essential to recognize that not everyone falls…
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Pro-Minded: Why Getting Present is an Athlete’s Advantage.
Athletes who can direct themselves into the present moment and focus on the advantages they are already equipped with are better able to adapt, react, and seize opportunities, even during the most challenging times.
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4 Tips to Help Your Baseball Player with a Fear of Getting Hit by Pitch.
As the athlete continues to think about the last time they got hit and what the next time could look like they are creating stronger fear memories and anxiety.
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Simone Biles: Nothing But Strength
Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
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The Power Of Pressure
Pressure for most becomes overwhelming and zaps athletes ability to be great. What if we could use pressure to power us up?
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Challenge The Challenger
Are you up for a challenge? Ready to compete? Willing to do what it takes to win? I hope so because this challenger is the toughest one you might ever meet…
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Athlete Mindfulness: 3 Tips To Get You Started
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
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Mentally Tough Athletes: What Separates The Good From The Great.
Mentally tough athletes are unbothered, unshaken, and perform in clutch situations flawlessly. They aren’t perfect but those imperfections only make them stronger…
The Athlete Mind 