Category: Athlete Care tips
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Mental Blocks: The Freeze Response
Often tumblers who are experiencing a block will say I feel stuck or my brain and body just freeze up. What most don’t know is there is an actual freeze response going on.
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Simone Biles: Nothing But Strength
Nothing about Simone’s journey of greatness is weak or soft. She is nothing but strong.
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ADHD Athletes: What We Need to Know About Their Emotions.
ADHD in athletes is usually related to being hyperactive or unfocused. What we don’t talk enough about is the trouble in regulating emotions.
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College Athletes: The Stress You Carry
The demands of playing at an elite level, staying on top of course work, and managing personal life can be a heavy load to carry.
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How Do I Talk To My Athlete About Therapy?
Talking to your teen about sports therapy can be really hard, here are some tips.
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Bodybuilding: Strong in Body and Mind.
Sometimes we have to un-rack the weight we carry to become stronger.
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Athlete Mindfulness: 3 Tips To Get You Started
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
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Mental Blocks in Gymnasts.
A mental block is the inability to perform a skill that an athlete previously performed with no problems.
The Athlete Mind 