Category: Athlete Anxiety
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Athletes Are Always One Step Away From Failure
Athletes work so hard to get away from failure and yet we feel so close to it at every moment.
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Athlete Mindfulness: 3 Tips To Get You Started
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
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Use Your 5 Senses To Snap Back Into The Game
Have you ever been in a game where you could only think about the shot you just missed or the strikeout you just had. ..
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Mental Blocks in Gymnasts.
A mental block is the inability to perform a skill that an athlete previously performed with no problems.
The Athlete Mind 