Author: Cortnee White
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How Do I Talk To My Athlete About Therapy?
Talking to your teen about sports therapy can be really hard, here are some tips.
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Challenge The Challenger
Are you up for a challenge? Ready to compete? Willing to do what it takes to win? I hope so because this challenger is the toughest one you might ever meet…
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Do I Have Performance Anxiety?
All athletes at one point in their careers experience performance anxiety. Some athletes experience it all the time or in specific moments of the game.
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Bodybuilding: Strong in Body and Mind.
Sometimes we have to un-rack the weight we carry to become stronger.
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Athletes Are Always One Step Away From Failure
Athletes work so hard to get away from failure and yet we feel so close to it at every moment.
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Athlete Mindfulness: 3 Tips To Get You Started
Practicing mindfulness as an athlete can improve focus, attention and allow you to better regulate emotions before, during and after competitions.
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Use Your 5 Senses To Snap Back Into The Game
Have you ever been in a game where you could only think about the shot you just missed or the strikeout you just had. ..
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Mental Blocks in Gymnasts.
A mental block is the inability to perform a skill that an athlete previously performed with no problems.
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Mentally Tough Athletes: What Separates The Good From The Great.
Mentally tough athletes are unbothered, unshaken, and perform in clutch situations flawlessly. They aren’t perfect but those imperfections only make them stronger…
The Athlete Mind 